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So, now that I'm paying attention to what I eat and my health. I decide to look up how much fat I'm supposed to consume.
My Daily Recommendation/ Limits
Total Fats
730-1020 calories
81-113g
Saturated Fats (unhealthy fat)
200 calories
22g
Trans Fats (unhealthy fat)
30 calories
3g
Cholesterol
n/a
300mg
Not sure if I'll be able to follow this.
Diet Calendar Entry for 12 July 2011:
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1050 kcal
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Fat: 30.00g | Prot: 28.00g | Carb: 176.50g.
Lunch: Mixed Vegetables, Women's Multivitamin, sesame seed bagel, Light Soft Spread, water. Dinner: Water, Light Soft Spread, whole grain blend (heat and serve). Snacks/Other: chocolate milk. more...
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