Weigh In record (no journal entry) for 20 February 2023
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151.2 lb
Lost so far: 8.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1459 kcal
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Fat: 40.37g | Prot: 135.92g | Carb: 145.15g.
Breakfast: Fitness Labs German Creatine, BioOptimal Collagen Powder, Maple Syrup, Butter, Protein Pancake & Waffle Mix Original. Lunch: Happy Harvest Fire Roasted Diced Tomatoes, Hummus Quartet UPDATED 2023, L'oven Fresh Protein Wraps Red Pepper Hummus, Simply Nature Simply Organic Long Grain Brown Rice ACCURATE 2023, Aldi Boneless Breast Chicken (raw). Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Friendly Farms Lowfat Cottage Cheese, Elevation Whey Protein Powder Blend. more...
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losing 2.8 lb a week
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