rmacdon7's Journal, 07 August 2009

142.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

510 kcal

Fat: 9.00g | Prot: 14.00g | Carb: 92.00g.   Breakfast: Fruit Naturals Red Grapefruit. Lunch: Bean & Cheese Green Burrito. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...

1810 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...