JennaOpal's Journal, 12 July 2011

140.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 42.74g | Prot: 98.49g | Carb: 275.74g.   Breakfast: Milk (Nonfat), Lactose Free Fat Free Coffee Creamer, Coffee, Special K Red Berries Cereal. Lunch: 2% Milk Mozzarella Cheese, Light Salted Butter, White Flour, Milk (Nonfat), Cooked Spaghetti Squash. Dinner: Wheat Tortillas, Greek Yogurt - Plain, Red Salsa, Mexican Blend Cheese, Fat Free Refried Beans. Snacks/Other: Butterfinger Bar (Fun Size), Special K Red Berries Cereal, Peach. more...

1814 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...