fazzo54's Journal, 07 May 2015

122.1 lb Lost so far: 3.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 52.67g | Prot: 83.03g | Carb: 88.73g.   Breakfast: Pineapple, Extra Virgin Olive Oil, Almonds, Cheestrings Cheesestring, Egg, Tesco Organic Unsweetened Soya Milk, Tea (Brewed), Harvest Morn Golden Omega Milled Linseed, Psyllium Seed Husks, Plain Yoghurt (Whole Milk). Lunch: Blue Dragon Instant Miso Soup, Cooked Dry Green or Yellow Split Peas, Olive Oil, Cooked Broccoli (from Fresh), Spring Onions, Mushrooms, Tesco White Fish Fillets, Celery, Psyllium Seed Husks, Cabbage. Dinner: purun puan dried konnyaku, Tesco White Fish Fillets, Asda Sardines in Tomato Sauce, Tesco Value Cottage Cheese, pasta sauce, cream cheese. Snacks/Other: Pistachio Nuts. more...

1982 kcal

Activities & Exercise: Resting - 5 minutes, Yoga - 45 minutes, Sitting - 9 hours, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Showering - 10 minutes, Driving - 20 minutes, Housework - 10 minutes, Standing - 30 minutes. more...