fazzo54's Journal, 05 May 2015

122.4 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 54.78g | Prot: 88.14g | Carb: 96.52g.   Breakfast: Cheestrings Cheesestring, Almonds, Strawberries, Spinach, Egg, Tesco Organic Unsweetened Soya Milk, Tea (Brewed), Harvest Morn Golden Omega Milled Linseed, Psyllium Seed Husks, Plain Yoghurt (Whole Milk). Lunch: Discovery Chipotle Paste, Asda Chickpeas, Mushrooms, Tesco White Fish Fillets, Celery, Psyllium Seed Husks, Cabbage, Red Onions, Soy Sauce (Tamari). Dinner: Tesco Balsamic Vinegar of Modena, Vinegar (Cider), Wholegrain Mustard, Tesco Value Cottage Cheese, Red Kidney Beans (Canned), Beetroot, Cherry Tomatoes, Cooked Broccoli (from Fresh), Tesco Red Pepper, Cucumber (with Peel), Celery. Snacks/Other: Cheestrings Cheesestring, Cheddar Cheese, Pistachio Nuts. more...

2054 kcal

Activities & Exercise: Yoga - 45 minutes, Sleeping - 6 hours and 45 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 10 minutes, Cooking - 2 hours, Sitting - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 5 hours. more...