fazzo54's Journal, 11 May 2015

121.3 lb Lost so far: 4.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 58.29g | Prot: 82.00g | Carb: 90.78g.   Breakfast: Spinach, Cheestrings Cheesestring, Plain Yoghurt (Whole Milk), Harvest Morn Golden Omega Milled Linseed, Tea (Brewed), Tesco Organic Unsweetened Soya Milk, Egg, Extra Virgin Olive Oil, Mushrooms, Strawberries. Lunch: Red Onions, Cooked Dry Green or Yellow Split Peas, Aldi Greek Style Salad Cheese, Spinach, Discovery Chipotle Paste, Tesco White Fish Fillets, Celery, Cabbage, Psyllium Seed Husks. Dinner: purun puan dried konnyaku, Heinz Tomato Ketchup, nasumiso. Snacks/Other: Cheestrings Cheesestring, Pistachio Nuts. more...

2040 kcal

Activities & Exercise: Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Yoga - 45 minutes, Washing Dishes - 20 minutes, Housework - 10 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Driving - 50 minutes, Standing - 30 minutes, Sleeping - 6 hours and 10 minutes, Sitting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...