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I realize making changes and journalizing will help me lose weight. So here I go, making small changes on a daily basis should get me to goal.
Diet Calendar Entry for 07 May 2015:
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535 kcal
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Fat: 15.73g | Prot: 11.70g | Carb: 92.42g.
Breakfast: Freshly Squeezed Orange Juice, Coffee with Cream, Oatmeal with Fruit. Lunch: Publix Red Seedless Grapes, Lifestyle Foods Garden Salad with Ranch. more...
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