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Today I did really well. I did all my exercises that I needed to do, but then tonight I felt depressed- so I binge ate McDonalds, and I know I shouldn't feel guilty bc the whole time I was eating I was regretting it......& Now, I feel sick.
Diet Calendar Entry for 11 July 2011:
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1830 kcal
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Fat: 75.00g | Prot: 77.00g | Carb: 210.00g.
Lunch: Women's Multivitamin, Iodized Salt Seasoning, Mixed Vegetables, Light Soft Spread, sesame seed bagel, water. Dinner: diet coke, grilled chicken sandwich mcdonalds, mediun fries mcdonalds, double cheeseburger. more...
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