Weigh In record (no journal entry) for 06 May 2015
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215.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2145 kcal
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Fat: 75.87g | Prot: 102.64g | Carb: 276.79g.
Breakfast: Coffee-Mate Original Powder Creamer, Nabisco Grahams Crackers Original, Peanut Butter. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Fresh & Easy Posole. Dinner: Market Pantry 10" Flour Tortilla, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies, Wholly Guacamole Classic Guacamole. Snacks/Other: Season's Choice Mixed Fruit, Kraft Cool Whip Lite, Angel Food Cake, Thin Crust Pizza with Meat, ghirardelli dark chocolate with sea salted caramel square. more...
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3267 kcal
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Activities & Exercise:
Cooking - 45 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 5 hours and 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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