Weigh In record (no journal entry) for 04 May 2015
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1892 kcal
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Fat: 67.66g | Prot: 181.73g | Carb: 143.39g.
Breakfast: Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds, Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate. Lunch: Del Destino Quinoa Salad with Artichokes & Hearts of Palm, Kirkland Signature Tuna. Dinner: Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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steady weight
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