Weigh In record (no journal entry) for 04 May 2015
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2654 kcal
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Fat: 106.53g | Prot: 160.77g | Carb: 279.54g.
Breakfast: Sugared or Glazed Doughnuts, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Milk (2% Lowfat with Added Vitamin A) , Oatmeal. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: Brunswick Anchovies - Flat Fillets in Olive Oil, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Whole Foods Market French Baguette, Earthbound Farm Romaine, Garlic, Lemon Juice, Parmesan Cheese (Grated), Egg, Shrimp. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Quest Cookies & Cream Protein Bar, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream. more...
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3259 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours. more...
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gaining 0.7 lb a week
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