S L Traylen's Journal, 04 May 2015

138.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1292 kcal

Fat: 25.50g | Prot: 42.00g | Carb: 219.00g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Tesco Fruit Loaf. Dinner: Tesco Healthy Living Chicken Tikka Masala & Rice, Graze Fruity Mango Chutney. Snacks/Other: Cadbury Curly Wurly, Ritz Breaks Original. more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...