S L Traylen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1210 * 64%
fat: 27.49g
|
protein: 56.69g
|
carbs: 185.35g
2031*  821
Mon 6th: 1311 * 69%
fat: 20.96g
|
protein: 63.92g
|
carbs: 213.49g
1903*  592
Sun 5th: 1827 * 96%
fat: 52.73g
|
protein: 67.26g
|
carbs: 262.65g
1982*  155
Sat 4th: 1434 * 75%
fat: 37.87g
|
protein: 59.20g
|
carbs: 213.17g
1866*  432
June 2015
Mon 22nd: 1396 * 73%
fat: 31.79g
|
protein: 48.49g
|
carbs: 223.15g
2043*  647
Sun 21st: 2281 * 120%
fat: 74.89g
|
protein: 108.85g
|
carbs: 290.63g
1994*  287
Sat 20th: 2158 * 114%
fat: 29.89g
|
protein: 83.39g
|
carbs: 384.55g
1866*  292
Fri 19th: 1505 * 79%
fat: 44.10g
|
protein: 73.50g
|
carbs: 206.50g
2178*  673
Thu 18th: 1791 * 94%
fat: 54.02g
|
protein: 65.10g
|
carbs: 260.20g
2092*  301
Wed 17th: 1380 * 73%
fat: 50.00g
|
protein: 55.00g
|
carbs: 170.55g
2043*  663
Tue 16th: 1388 * 73%
fat: 63.45g
|
protein: 57.90g
|
carbs: 139.46g
2092*  704
Mon 15th: 1265 * 67%
fat: 46.00g
|
protein: 55.00g
|
carbs: 157.10g
2043*  778
Sat 13th: 1396 * 73%
fat: 30.57g
|
protein: 42.73g
|
carbs: 235.61g
1952*  556
Fri 12th: 1224 * 64%
fat: 23.30g
|
protein: 41.15g
|
carbs: 208.85g
1903*  679
Thu 11th: 1667 * 88%
fat: 35.04g
|
protein: 57.17g
|
carbs: 273.06g
2018*  351
Wed 10th: 1215 * 64%
fat: 27.61g
|
protein: 45.02g
|
carbs: 187.35g
1903*  688
Tue 9th: 1330 * 70%
fat: 36.15g
|
protein: 70.02g
|
carbs: 178.48g
1952*  622
Mon 8th: 1272 * 67%
fat: 38.32g
|
protein: 58.60g
|
carbs: 170.68g
1903*  631
Sun 7th: 1199 * 63%
fat: 35.00g
|
protein: 52.24g
|
carbs: 173.67g
2077*  878
Sat 6th: 1856 * 98%
fat: 48.50g
|
protein: 68.73g
|
carbs: 288.82g
1982*  126

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