S L Traylen's Journal, 09 June 2015

138.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 36.15g | Prot: 70.02g | Carb: 178.48g.   Breakfast: Weetabix Weetabix. Lunch: Heinz Baked Beans Snap Pot, Philadelphia Light Cream Cheese with Garlic & Herb, Hovis Wheatgerm Bread, Muller Light Chocolate Dessert, Tesco Medium Eggs. Dinner: Birds Eye Inspirations Lemon & Black Pepper Fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cadbury Dairy Milk Bar (40g), Walkers Baked Stars Cheese & Onion. more...

1952 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...