S L Traylen's Journal, 25 April 2015

139.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 25.90g | Prot: 55.30g | Carb: 193.60g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Ski Strawberry Mousse, Marmite Marmite, Hovis Wholemeal Bread Medium\. Dinner: Weight Watchers Chicken & Lemon Risotto, Graze Jam Doughnut. Snacks/Other: Cadbury Curly Wurly. more...

1966 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...