Weigh In record (no journal entry) for 05 August 2009
|
254.0 lb
Lost so far: 26.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2009:
|
1383 kcal
|
Fat: 47.24g | Prot: 70.74g | Carb: 177.28g.
Lunch: fruit cup, Light String Cheese, oscar mayer turkey, Wheat Thins Crackers - Original. Dinner: healthy choice turkey medallions. Snacks/Other: four cheese hunts sauce, jennie-o turkey bacon, mozzarella, kraft 2% cheddar, 96% Fat Free Heart Healthy Whole Wheat Tortillas, 60 cal lowfat fudgesicle, broccoli, banana, Light String Cheese, act II popcorn. more...
|
|
3744 kcal
|
Activities & Exercise:
Lifting weights - general - 55 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
tamwalt's weight history
|