Weigh In record (no journal entry) for 04 May 2015
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2310 kcal
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Fat: 69.66g | Prot: 85.25g | Carb: 353.42g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine, Carrots. Lunch: Apples, Trader Joe's Tangerines, Spaghetti. Dinner: Schneider's Chicken Breast Fingerlings, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cheesecake. more...
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2671 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.9 lb a week
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