Weigh In record (no journal entry) for 01 May 2015
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1464 kcal
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Fat: 62.80g | Prot: 40.22g | Carb: 202.03g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Kirkland Signature Almonds, Dole Bananas, Carrots, Apples, Fresh Attitude San Marino Mix, Italian Salad Dressing, Ranch Salad Dressing, Tangerines (Mandarin Oranges). more...
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2666 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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