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It's Sunday, which is RECOVERY DAY! But of course, I got on Bertha early this morning and bicycled for 10 miles up and down our main street. I love biking on Sundays in my neighborhood because everyone's asleep, and the traffic isn't usually heavy. I've totally blown off the Biking for Biggies bike rides on Sunday mornings because no one showed that last time I came. I am NOT going to drive to Katy just to bike 10 miles by myself. I can do that here.
Yesterday I was on the Stairmaster for about 20 minutes. I said I'd try 30, but that machine is hard. I'm building stamina-mina. LOL
So, I'm doing well. My eating is OK, I'm drinking lots of water, and I plan to work out even when I'm in Chicago. I looked up the hotel where we're supposed to stay, and they have a fitness center. If I have that, wi-fi, and a place to do my laundry, I'll be fine. :)
Diet Calendar Entries for 10 July 2011:
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2180 kcal
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Fat: 83.48g | Prot: 81.69g | Carb: 299.44g.
Breakfast: water, honey bunches of oats with almonds, light soymilk. Lunch: water, apple, sweet baby ray's barbecue sauce, rotisserie chicken. Dinner: water, peach, shredded cheese mexican blend, Supreme Crisp Crust Party Pizza. Snacks/Other: trail mix, water, luna, honey bunches of oats with almonds, light soymilk. more...
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2522 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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