Weigh In record (no journal entry) for 04 February 2023
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261.8 lb
Lost so far: 17.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2261 kcal
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Fat: 79.63g | Prot: 118.40g | Carb: 268.35g.
Breakfast: Whole Milk, Wegmans Hash Browns, Imperial 28% Vegetable Oil Spread, Great Value 100% Whole Wheat Bread, Great Value Large White Grade A Eggs, Sandwich-Mate American Cheese Singles. Lunch: Pears, Great Value Cherry Gelatin Dessert, Bananas, Great Value Whole Milk, Great Value Hamburger Buns, Kraft Lemon & Herb Tartar Sauce, Walleye Pike (Fish), Great Value Saltine Crackers, Great Value Vegetable Oil. Dinner: Great Value Whole Milk, Venison/Deer Steak, Hunt's Spaghetti Sauce Four Cheese, Great Value Spaghetti. Snacks/Other: Pears, Great Value Chocolate Flavored Syrup, Great Value Vanilla Ice Cream, Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 12.6 lb a week
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