Weigh In record (no journal entry) for 02 February 2023
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265.4 lb
Lost so far: 13.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2468 kcal
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Fat: 110.59g | Prot: 174.01g | Carb: 204.76g.
Breakfast: Great Value Vegetable Oil, Great Value Shredded Hash Browns, Whole Milk, Great Value 100% Whole Wheat Bread, Great Value Large White Grade A Eggs, Sandwich-Mate American Cheese Singles. Lunch: Great Value Whole Milk, Great Value Frozen Whole Kernel Golden Corn, great value 100% Whole Wheat Bread, Chicken Leg, Chicken Thigh. Dinner: Great Value Vegetable Oil, Great Value Saltine Crackers, Walleye Pike (Fish), Great Value Whole Milk, Great Value Steak Fries, Kraft Lemon & Herb Tartar Sauce. Snacks/Other: Walleye Pike (Fish), Great Value Saltine Crackers, Great Value Vegetable Oil, Great Value Chocolate Flavored Syrup, Vanilla Ice Cream, Pears. more...
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steady weight
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