Weigh In record (no journal entry) for 05 February 2023
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261.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2308 kcal
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Fat: 93.39g | Prot: 126.54g | Carb: 253.16g.
Breakfast: Sandwich-Mate American Cheese Singles, Great Value Large White Grade A Eggs, Great Value 100% Whole Wheat Bread, Imperial 28% Vegetable Oil Spread, Wegmans Hash Browns, Whole Milk. Lunch: Sam's Choice Sweet Hawaiian Rolls, Sandwich-Mate American Cheese Singles, Great Value Regular Cut French Fried Potatoes, Great Value Vegetable Oil, Great Value Saltine Crackers, Walleye Pike (Fish), Kraft Lemon & Herb Tartar Sauce, Great Value Whole Milk. Dinner: Great Value Spaghetti, Hunt's Spaghetti Sauce Four Cheese, Venison/Deer Steak, Great Value Whole Milk. Snacks/Other: Great Value Fudge Brownie Mix, Great Value Light Butter Flavored Microwave Popcorn, Pears. more...
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losing 2.8 lb a week
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