Kashi's Journal, 10 July 2011

131.0 lb Lost so far: 19.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 26.06g | Prot: 57.76g | Carb: 241.15g.   Breakfast: Raspberries , Strawberries, Water , Breakfast Loaf - Gluten Free, Sweet Cherries , Blueberries . Lunch: Panda Natural Licorice, Wild Atlantic Cold Water Shrimp. Cooked Peeled, Tru Taste 1% Milk, Pita Bread, Cheese Rice Crackers, Mushrooms , Cucumber (Peeled) , Water , Swiss Cheese (Low Fat Blue Menue). Dinner: Ice Pop, Green Snap Beans , Vegetable Oil, Sticky Rice, Grilled Chicken (Skin Not Eaten), Blueberries . Snacks/Other: Pocket Fruit to Go Sticks Blueberry, Air Popped Popcorn . more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Driving - 20 minutes, Shopping - 40 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 8 hours, Resting - 1 hour and 47 minutes, Sitting - 11 hours and 30 minutes. more...