Weigh In record (no journal entry) for 30 April 2015
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183.2 lb
Lost so far: 123.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1222 kcal
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Fat: 36.23g | Prot: 75.26g | Carb: 147.63g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Boiled Egg, Cream (Half & Half) , Coffee Bean Americano. Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Member's Mark Chicken Skewers, Select Signatures Chicken Sliders. Snacks/Other: Potato Chips, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Nestle Crunch Bar (Miniature), Starbucks Skinny Mocha (Tall). more...
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2574 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Members
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MarkInPS's weight history
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