MarkInPS's Journal, 16 April 2015

184.0 lb Lost so far: 123.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 49.14g | Prot: 50.76g | Carb: 162.41g.   Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half) , Coffee Bean Americano. Lunch: Evolution Fresh Strawbana smoothie. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Sam's Choice Chocolate Chip Cookies, Market Pantry Peanut Butter Sandwich Crackers, Starbucks Skinny Mocha (Tall). more...

2467 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...