Weigh In record (no journal entry) for 29 April 2015
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162.2 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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777 kcal
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Fat: 45.16g | Prot: 82.43g | Carb: 24.04g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Unsweetened Cashew Milk, Onions, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Eggland's Best Large Grade A Eggs. Lunch: Carando Classic Italian Hard Salami, Kirkland Signature Extra Lean Ham, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Blue Cheese, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Bacon, Pork Chops (Top Loin, Boneless). more...
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1797 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 5.6 lb a week
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