Weigh In record (no journal entry) for 28 April 2015
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163.0 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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717 kcal
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Fat: 49.66g | Prot: 67.95g | Carb: 5.94g.
Breakfast: Kirkland Signature Extra Lean Ham, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Unsweetened Cashew Milk. Lunch: Kirkland Signature Extra Lean Ham, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Jimmy Dean Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Bacon, Kirkland Signature Hamburger. more...
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1811 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.7 lb a week
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