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I Broke the Spell and lost 3 lbs over this last week!!
Diet Calendar Entries for 03 August 2009:
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1259 kcal
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Fat: 62.73g | Prot: 119.81g | Carb: 57.07g.
Breakfast: sandwich thins arnold, oscar mayer turkey bacon, tomato, onion, Egg (Whole). Dinner: move over butter, green beans, shredded part skim mozzarella, wasabi sauce, extra virgin olive oil, Tilapia Fillets, homemade light ranch, spicy pork rinds, tilapia, lettuce. Snacks/Other: frozen berries, protein shake whey vanilla optimum nutrition. more...
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4166 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 8 hours and 40 minutes. more...
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 Comments
Good job...whatever you did keep it up. Best
03 Aug 09 by member: jchickos
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Congrats!!! that's awesome!
04 Aug 09 by member: ErinNickel
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