Weigh In record (no journal entry) for 28 April 2015
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168.5 lb
Lost so far: 41.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1522 kcal
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Fat: 47.87g | Prot: 95.22g | Carb: 193.68g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: NutriSystem Fudge Graham Bar (50g), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), NutriSystem Pasta Fagioli, Calavo Avocado. Snacks/Other: 1% Fat Milk, NutriSystem Chocolate Chocolate Chip Pudding, Frigo Cheese Heads Light String Cheese Sticks. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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