Lbd0422's Journal, 04 May 2015

166.0 lb Lost so far: 44.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 103.65g | Prot: 82.61g | Carb: 246.62g.   Breakfast: McDonald's Egg McMuffin. Lunch: NutriSystem Chili with Beans, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Skippy Creamy Peanut Butter, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Calavo Avocado, KFC Cole Slaw. Snacks/Other: Turkey Hill Deep Dark Chocolate Ice Cream. more...

2157 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...