Weigh In record (no journal entry) for 13 April 2015
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168.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2231 kcal
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Fat: 103.24g | Prot: 97.00g | Carb: 231.07g.
Breakfast: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Skippy Creamy Peanut Butter. Lunch: Fabulous Flats Tandoori NAAN whole grain, V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Provolone Cheese, Foster Farms Buffalo Chicken Breast. Dinner: Egg, Fabulous Flats Tandoori NAAN whole grain, Hellmann's Real Mayonnaise, Cucumber (Peeled), Calavo Avocado. Snacks/Other: Turkey Hill Deep Dark Chocolate Ice Cream. more...
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2062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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