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Gained 8 ounces! Ate late sunday night. Had McDonald's and paid the price! Need to drink more. Back to the routine with no excuses!!!
BLOOD SUGAR LEVEL IS 98 AT 3:37 P.M.
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237.8 lb
Lost so far: 16.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1247 kcal
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Fat: 55.33g | Prot: 78.06g | Carb: 113.31g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Harvestland Ground Chicken Meatballs, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Dasani Bottled Water (16.9 oz). Dinner: Carando Pepperoni Slices, W.g. Grinders 6" Veggie Grinder, Dasani Bottled Water (16.9 oz). Snacks/Other: Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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gaining 5.6 lb a week
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