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Went to Ann's for dinner. Ordered out from EB's in Agawam. I had a garden salad and shepherd's pie. A small piece of Italian cake from Cerrato's. We had a great time visiting with Guilianna and Giovanni. Didn't gain so I'm happy.
Back to the usual routine today.
BLOOD SUGAR LEVEL IS
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1794 kcal
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Fat: 52.77g | Prot: 89.72g | Carb: 236.42g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk. Lunch: Perdue Boneless Skinless Chicken Breast, Dasani Bottled Water (16.9 oz), Giant Eagle Cherry Tomatoes, Green Giant Sugar Snap Peas, Green Giant Whole Kernel Sweet Corn, Golden Acres Chicken Noodles. Dinner: McDonald's Chocolate Triple Thick Shake (12 oz), McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's French Fries (Small), Dasani Bottled Water (16.9 oz). Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng. more...
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gaining 1.4 lb a week
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