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Had half a pepperoni grinder yesterday. Didn't gain!! Did some yard work and 3 batches of laundry on top of usual routine. Still need to drink more!
BLOOD SUGAR LEVEL IS 131 AT 1:34 P.M.
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237.8 lb
Lost so far: 16.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1479 kcal
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Fat: 71.29g | Prot: 77.98g | Carb: 136.47g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two, Dasani Bottled Water (16.9 oz). Dinner: Trader Joe's Buffalo Chicken Meatballs, Dasani Bottled Water (16.9 oz), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Lowfat Frozen Yogurt, Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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steady weight
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