DaleEGodfrey's Journal, 27 April 2015

206.2 lb Lost so far: 7.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 90.49g | Prot: 70.44g | Carb: 155.60g.   Breakfast: Welch's 100% White Grape Juice, Sour Dough Bread, Scrambled Egg. Lunch: HEB Ranch Yogurt Dressing, Mixed Salad Greens, Activia Black Cherry Yogurt. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Avocados, White Rice, Buffalo Wild Wings Chicken Wings. Snacks/Other: Zucchini. more...

2283 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...