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Jaisa13
Journal
26 Apr 15
Jaisa13's Journal, 26 April 2015
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Weigh In record (no journal entry) for 26 April 2015
144.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2015:
911 kcal
Fat: 13.46g | Prot: 16.42g | Carb: 182.72g.
Breakfast:
Blueberries, Tart is Smart Tart Cherry Juice Concentrate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunsweet Dried Pitted Prunes.
Lunch:
Sushi, Sushi with Avocado rolled in Seaweed.
Snacks/Other:
Nestle Milk Chocolate Raisinets (Bag).
more...
1783 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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