Weigh In record (no journal entry) for 27 April 2015
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1218 kcal
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Fat: 57.24g | Prot: 52.98g | Carb: 135.99g.
Breakfast: Apples, Peanut Butter, Activia Light Fat Free Strawberry Banana Yogurt, Spinach, Simply Orange 100% Pure Orange Juice, Stop & Shop Frozen Pineapple. Lunch: Mission Soft Taco Flour Tortillas (Medium), Ranch Salad Dressing, Mixed Salad Greens, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Egg White, Publix Medium Eggs, Butter, Feta Cheese, Ranch Salad Dressing, Bell Peppers. Snacks/Other: Pineapple, Balance Bar Peanut Butter. more...
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gaining 3.5 lb a week
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