Weigh In record (no journal entry) for 22 April 2015
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1181 kcal
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Fat: 55.15g | Prot: 61.29g | Carb: 103.11g.
Breakfast: Orange Juice, Spinach, Pineapple. Lunch: Tart is Smart Tart Cherry Juice Concentrate, Fage Total 5% Greek Yogurt, Balance Bar Yogurt Honey Peanut. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ben & Jerry's Mint Chocolate Chunk Ice Cream, Hidden Valley Buttermilk Ranch Dressing, Potbelly Chickpea Veggie Salad. more...
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gaining 14.0 lb a week
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