Weigh In record (no journal entry) for 02 August 2009
|
123.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2009:
|
984 kcal
|
Fat: 15.06g | Prot: 42.56g | Carb: 132.11g.
Breakfast: blueberries, silk soymilk vanilla, Low Fat Pancake & Baking Mix. Lunch: honey mustard, mushrooms, 40 spice hummus, egg beaters, romaine lettuce, mango peach salsa, Gourmet Whole Grain Rye, Mixed Vegetables (Frozen). Dinner: romaine lettuce, shrimp, Spaghetti Winter Squash. Snacks/Other: Zinfandel Wine, weight watchers latte, creamer. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sio23's weight history
|