Weigh In record (no journal entry) for 24 April 2015
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1555 kcal
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Fat: 43.40g | Prot: 57.46g | Carb: 243.77g.
Breakfast: Blueberries , Kashi GOLEAN Protein & Fibre Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Milk (1% Lowfat with Added Vitamin A), Bananas, Maple Sugar, Kirkland Signature Unsalted Mixed Nuts, Bob's Red Mill Steel Cut Oats. Dinner: Honey, Kirkland Signature Natural Peanut Butter, Villaggio 100% Whole Wheat Bread, Cheddar Cheese, Mann's Sugar Snap Peas, Cucumber (with Peel) . Snacks/Other: Kellogg's Mini-Wheats, Blueberry Muffins (with Low Fat 2% Milk), Welch's Juice Ice Bars, Apples , Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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1662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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