Weigh In record (no journal entry) for 25 April 2015
|
144.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2015:
|
1660 kcal
|
Fat: 49.62g | Prot: 44.57g | Carb: 276.92g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Puffed Wheat Cereal (Fortified) , Strawberries , Nature's Path Heritage Flakes. Lunch: Milk (1% Lowfat with Added Vitamin A) , Maple Sugar , Kirkland Signature Unsalted Mixed Nuts, Bananas , Apples , Bob's Red Mill Steel Cut Oats. Dinner: Mann's Sugar Snap Peas, Raisins (Seedless), Green Smoothie. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Honey, White Bread, Pilaros Spanakopita, Bananas . more...
|
|
1742 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoCanucks10's weight history
|