Weigh In record (no journal entry) for 01 August 2009
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2009:
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1407 kcal
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Fat: 18.69g | Prot: 30.83g | Carb: 204.10g.
Breakfast: blueberries, silk soymilk vanilla. Lunch: 6" subway veggie. Snacks/Other: Zinfandel Wine, red pepper, pepper hummus, weight watchers latte, Vanilla Caramel Creamer, Mango & Peach Salsa, Wheat Thins Crackers - Reduced Fat. more...
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steady weight
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