Weigh In record (no journal entry) for 07 July 2011
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186.3 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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818 kcal
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Fat: 26.68g | Prot: 97.14g | Carb: 58.38g.
Breakfast: Ground Turkey 93/7 (Shadybrook Farms), Orange Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: salsa, goya red kidney beans, Reduced Fat 4 Cheese Mexican Cheese, Breakstone's Reduced Fat Sour Cream, Ground Turkey 93/7 (Shadybrook Farms). Snacks/Other: Orange Creme 70 Shake, Regular Coffee. more...
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2476 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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