Weigh In record (no journal entry) for 06 July 2011
|
186.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
842 kcal
|
Fat: 35.58g | Prot: 86.16g | Carb: 52.20g.
Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: NEW YORK STRIP STEAK, kraft light creamy caesar reduced fat dressing, red tomatoe, Organic Spring Mix. Snacks/Other: Orange Creme 70 Shake, Regular Coffee. more...
|
|
2482 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JVF694's weight history
|