Weigh In record (no journal entry) for 22 April 2015
|
229.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
1845 kcal
|
Fat: 70.70g | Prot: 82.79g | Carb: 212.30g.
Breakfast: Mott's Cinnamon Applesauce, Di Lusso Yellow American Cheese, Nabisco Premium Saltine Crackers Original, Coffee with Cream and Sugar, Sunny Delight Orange Juice. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Kraft Fat Free Miracle Whip, StarKist Foods Tuna Creations Ranch, Hy-Vee Honey Wheat Bread, Hard-Boiled Egg. Dinner: Pepsi Diet Pepsi, Ruffles Reduced Fat Potato Chips, Di Lusso Yellow American Cheese, Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread, Di Lusso Cracked Pepper Turkey Breast. Snacks/Other: Pepsi Diet Pepsi (Can), Di Lusso Yellow American Cheese. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|