Weigh In record (no journal entry) for 06 July 2011
|
154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
1520 kcal
|
Fat: 44.05g | Prot: 65.57g | Carb: 196.02g.
Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Potato chips, turkey deli, Red Table Wine, Hoagie. Snacks/Other: Mocha Frappuccino Light (Grande). more...
|
|
2829 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 33 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Silverman's weight history
|