t0rk's Journal, 18 January 2023

212.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 71.00g | Prot: 84.58g | Carb: 87.31g.   Breakfast: Hidden Valley Buttermilk Ranch Dressing, Coffee, Organic Valley Organic Half & Half. Lunch: Carrots, Cucumber (Peeled), Mixed Salad Greens, Broccoli Flower Clusters, Grape Tomatoes, Red Onions, Camellia Great Northerns (Large Whites) Beans. Dinner: Avocado Vegetable Oil , Kerrygold Pure Irish Butter, Kroger Idaho Russet Potatoes, Chicken Breast. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

2847 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...