russellblundell's Journal, 22 April 2015

218.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 76.14g | Prot: 57.90g | Carb: 138.84g.   Breakfast: Nabisco Grahams Crackers Original, Peanut Butter, International Delight French Vanilla Coffee Creamer. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Truffles, Shoppers Value Mixed Fruit, Vanilla Yogurt (Lowfat), Deep Fried Potato French Fries (from Fresh), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Cooked Pinto, Calico or Red Beans. Dinner: Mexican Blend Cheese, Ground Beef (Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fritos Original Corn Chips. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

3123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...