Weigh In record (no journal entry) for 27 April 2015
|
217.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2015:
|
1832 kcal
|
Fat: 80.40g | Prot: 71.86g | Carb: 186.99g.
Breakfast: Coffee-Mate Original Powder Creamer, Nabisco Grahams Crackers Original, Peanut Butter. Lunch: Brookside Dark Chocolate Covered Pomegranate, Cooked Summer Squash, Beef Steak. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, T. Marzetti Poppyseed Dressing, Lasagna with Meat, French or Vienna Bread (Includes Sourdough). Snacks/Other: Ghirardelli Dark Chocolate Brownie Mix. more...
|
|
3149 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russellblundell's weight history
|